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So, you measure a higher B12, but part of that B12 is inactive, so useless Oral B12 supplementation, even in the form of a multivitamin preparation, may result in serum B12 concentrations just within the normal range without abolishing symptoms

To burn fat and build muscle, you need to replenish those essential vitamins and minerals

PubMed provides access to hundreds of research papers examining B12 absorption, deficiency risk factors, and supplementation strategies during weight loss

for instance, certain vitamin B-dependent epilepsies necessitate doses up to 100-600 mg per day to control seizures, with long-term supplementation of about 30 mg daily for life to prevent symptom recurrence